23:52.2 row on September 05, 2017

Stian Birkestrand 23:52.2 row

5,000

Meters

23:52.2

Time

2:23.2

Pace

282

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x250
2x500
1x1000
2x500
4x250

30s rest between every row.