Stian Birkestrand 4x4000m/3:00r BikeErg
16,000m
Meters
28:47.7
Time
1:47.9
Pace
601
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,161m |
| Overall Time | 40:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 84 |
| Revolution Count | 2445 |
| Power/kg | 2.96 |
| Drag Factor | 98 |
June 16, 2019 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:47.7 | 16,000m | 1:47.9 | 278 | 1256 | 84 | |
| 7:14.2 | 4,000m | 1:48.5 | 274 | 1241 | 82 | |
| 7:12.7 | 4,000m | 1:48.1 | 276 | 1251 | 85 | |
| 7:11.3 | 4,000m | 1:47.8 | 279 | 1260 | 85 | |
| 7:09.5 | 4,000m | 1:47.3 | 283 | 1273 | 84 | |
| r161m |
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Workout Graph
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