Stian Birkestrand 5000m row
5,000m
Meters
17:56.4
Time
1:47.6
Pace
376
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 127 |
April 05, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 5,000m | 1:47.6 | 281 | 1265 | 28 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 29 |
| 3:36.9 | 3,000m | 1:48.4 | 274 | 1244 | 28 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 28 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 28 |
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Workout Graph
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