Stian Birkestrand 4x4000m/3:00r BikeErg
16,000m
Meters
28:31.3
Time
1:46.9
Pace
609
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,164m |
| Overall Time | 40:31.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 78 |
| Revolution Count | 2266 |
| Drag Factor | 122 |
October 03, 2019 12:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:31.3 | 16,000m | 1:46.9 | 286 | 1284 | 78 | |
| 7:04.3 | 4,000m | 1:46.0 | 293 | 1309 | 80 | |
| 7:05.8 | 4,000m | 1:46.4 | 290 | 1298 | 79 | |
| 7:12.2 | 4,000m | 1:48.0 | 277 | 1254 | 78 | |
| 7:08.9 | 4,000m | 1:47.2 | 284 | 1277 | 78 | |
| r164m |
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Workout Graph
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