Stian Birkestrand 30:00 BikeErg
16,464m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 2.85 |
| Drag Factor | 112 |
February 08, 2020 21:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,464m | 1:49.3 | 268 | 1221 | 79 |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 78 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 79 |
| 15:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 80 |
| 20:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 80 |
| 25:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 80 |
| 30:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 78 |
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