Stian Birkestrand 30:00 BikeErg
16,410
Meters
30:00.0
Time
1:49.6
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 3.12 |
| Drag Factor | 112 |
March 13, 2020 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,410 | 1:49.6 | 265 | 1206 | 603 | 79 |
| 5:00.0 | 2,837 | 1:45.7 | 296 | 1308 | 109 | 78 |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1248 | 104 | 78 |
| 15:00.0 | 2,744 | 1:49.3 | 268 | 1212 | 101 | 79 |
| 20:00.0 | 2,712 | 1:50.6 | 259 | 1188 | 99 | 79 |
| 25:00.0 | 2,682 | 1:51.8 | 250 | 1152 | 96 | 78 |
| 30:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 94 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.