Stian Birkestrand 30:00 BikeErg
16,410
Meters
30:00.0
Time
1:49.6
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 3.12 |
| Drag Factor | 112 |
March 13, 2020 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,410 | 1:49.6 | 265 | 1212 | 79 |
| 5:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 78 |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 78 |
| 15:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 79 |
| 20:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 79 |
| 25:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 78 |
| 30:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 82 |
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Workout Graph
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