Stian Birkestrand 30:00 BikeErg
15,919
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.85 |
| Drag Factor | 124 |
April 17, 2020 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,919 | 1:53.0 | 242 | 1128 | 564 | 74 |
| 5:00.0 | 2,642 | 1:53.5 | 239 | 1116 | 93 | 76 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 72 |
| 15:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 75 |
| 20:00.0 | 2,672 | 1:52.2 | 247 | 1140 | 95 | 74 |
| 25:00.0 | 2,757 | 1:48.8 | 272 | 1224 | 102 | 76 |
| 30:00.0 | 2,724 | 1:50.1 | 262 | 1200 | 100 | 72 |
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Workout Graph
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