Stian Birkestrand 30:00 BikeErg
15,919m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.57 |
| Drag Factor | 124 |
April 17, 2020 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,919m | 1:53.0 | 242 | 1133 | 74 |
| 5:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 76 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 72 |
| 15:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 75 |
| 20:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 74 |
| 25:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 76 |
| 30:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 72 |
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Workout Graph
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