Stian Birkestrand 1:00:00 BikeErg
31,298m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 68 |
| Revolution Count | 4114 |
| Drag Factor | 150 |
April 30, 2020 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 31,298m | 1:55.0 | 230 | 1091 | 68 |
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 66 |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 68 |
| 30:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 70 |
| 40:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 70 |
| 50:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 69 |
| 1:00:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 68 |
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Workout Graph
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