Stian Birkestrand v2000m/0:08r...2
6,000m
Meters
22:22.2
Time
1:52.0
Pace
287
Calories
| Transition Time | 7:26.0 |
|---|
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 54 |
August 16, 2020 12:55:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:22.2 | 6,000m | 1:52.0 | 248 | 1156 | 54 | |
| 7:32.9 | 2,000m |  |
1:53.2 | 241 | 1129 | 35 |
| r: 0:08 | ||||||
| 7:23.3 | 4,000m |  |
1:50.8 | 257 | 1184 | 75 |
| r: 7:18 | ||||||
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Workout Graph
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