Stian Birkestrand 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
346
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
August 19, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 24 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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