Stian Birkestrand 3x3000m/3:00r row
9,000m
Meters
35:10.1
Time
1:57.2
Pace
613
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 44:10.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 118 |
August 22, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.1 | 9,000m | 1:57.2 | 217 | 1047 | 23 | |
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 24 | |
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 23 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 24 | |
| r53m |
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Workout Graph
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500 Easy, 250 Hard