Stian Birkestrand 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 115 |
August 23, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 24 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 25 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 24 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.