Stian Birkestrand 30:00 BikeErg
15,834m
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 76 |
| Revolution Count | 2302 |
| Power/kg | 2.53 |
| Drag Factor | 109 |
August 25, 2020 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,834m | 1:53.6 | 238 | 1119 | 76 |
| 5:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 73 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 78 |
| 15:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 76 |
| 20:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 80 |
| 25:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 78 |
| 30:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 76 |
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