Stian Birkestrand 18x1:00/1:00r SkiErg
5,156m
Meters
18:00.0
Time
1:44.7
Pace
396
Calories
175
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 39 |
| Stroke Count | 712 |
| Drag Factor | 94 |
August 26, 2020 12:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,156m | 1:44.7 | 305 | 1348 | 39 | 175 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | 169 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 175 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 176 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 177 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 177 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 179 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 178 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 182 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 181 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 184 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 181 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 183 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 182 |
| r324m |
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Workout Graph
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