Stian Birkestrand 1:00:04 BikeErg
31,720m
Meters
1:00:04.4
Time
1:53.6
Pace
1116
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 71 |
| Revolution Count | 4292 |
| Power/kg | 2.54 |
| Drag Factor | 138 |
September 13, 2020 23:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:04.4 | 31,720m | 1:53.6 | 239 | 1120 | 71 |
| 5:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 67 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 68 |
| 15:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 70 |
| 20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 73 |
| 25:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 74 |
| 30:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 73 |
| 35:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 71 |
| 40:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 70 |
| 45:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 71 |
| 50:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 74 |
| 55:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 74 |
| 1:00:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 74 |
| 1:00:04.4 | 27m | 2:42.9 | 81 | 578 | 41 |
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Workout Graph
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