Stian Birkestrand 30:00 BikeErg
15,122m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 2.21 |
| Drag Factor | 131 |
September 17, 2020 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,122m | 1:59.0 | 208 | 1014 | 69 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 68 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 69 |
| 15:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 69 |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 70 |
| 25:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 69 |
| 30:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.