Stian Birkestrand 30:00 BikeErg
15,757m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 2.5 |
| Drag Factor | 119 |
September 24, 2020 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,757m | 1:54.2 | 235 | 1108 | 74 |
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 68 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 71 |
| 15:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 |
| 20:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 76 |
| 25:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 |
| 30:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 83 |
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Workout Graph
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