Stian Birkestrand 30:00 BikeErg
12,277m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 1.18 |
| Drag Factor | 49 |
September 27, 2020 21:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,277m | 2:26.6 | 111 | 682 | 77 | 140 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 76 | 143 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 78 | 142 |
| 15:00.0 | 2,029m | 2:27.8 | 108 | 672 | 77 | 139 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 77 | 135 |
| 25:00.0 | 2,069m | 2:24.9 | 115 | 695 | 79 | 143 |
| 30:00.0 | 2,094m | 2:23.2 | 119 | 709 | 80 | 140 |
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Workout Graph
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