Stian Birkestrand 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
174
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 143 |
September 27, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 19 | 174 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 162 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 171 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 19 | 176 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 179 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 186 |
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Workout Graph
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