Stian Birkestrand 10000m BikeErg
10,000
Meters
19:12.2
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 1487 |
| Power/kg | 2.69 |
| Drag Factor | 104 |
October 01, 2020 15:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:12.2 | 10,000 | 1:55.2 | 229 | 1087 | 346 | 77 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 76 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 76 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1044 | 68 | 77 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1088 | 69 | 78 |
| 3:44.7 | 10,000 | 1:52.3 | 247 | 1149 | 71 | 81 |
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Workout Graph
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