Stian Birkestrand 30:00 BikeErg
15,305m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 2345 |
| Power/kg | 2.29 |
| Drag Factor | 95 |
October 02, 2020 21:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,305m | 1:57.6 | 215 | 1040 | 78 | 153 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 72 | 138 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 75 | 144 |
| 15:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 77 | 151 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 78 | 156 |
| 25:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 80 | 158 |
| 30:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 87 | 173 |
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