Stian Birkestrand 2x500m/3:00r SkiErg
1,000m
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 9:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 51 |
| Stroke Count | 175 |
| Drag Factor | 82 |
October 05, 2020 23:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 51 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 53 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 49 | |
| r42m |
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Workout Graph
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