Stian Birkestrand 30:00 BikeErg
16,011m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.62 |
| Drag Factor | 120 |
October 06, 2020 00:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,011m | 1:52.4 | 246 | 1147 | 75 |
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 73 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 75 |
| 15:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 75 |
| 20:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 76 |
| 25:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 76 |
| 30:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 76 |
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