Stian Birkestrand 4000m BikeErg
4,000m
Meters
6:41.5
Time
1:40.3
Pace
163
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 80 |
| Revolution Count | 536 |
| Power/kg | 3.68 |
| Drag Factor | 141 |
October 07, 2020 21:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:41.5 | 4,000m | 1:40.3 | 346 | 1491 | 80 |
| 1:19.4 | 800m | 1:39.2 | 358 | 1532 | 82 |
| 1:21.0 | 1,600m | 1:41.2 | 337 | 1460 | 81 |
| 1:20.4 | 2,400m | 1:40.5 | 345 | 1486 | 81 |
| 1:21.3 | 3,200m | 1:41.6 | 333 | 1447 | 80 |
| 1:19.5 | 4,000m | 1:39.3 | 357 | 1527 | 78 |
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Workout Graph
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