Stian Birkestrand 4x4000m/3:00r BikeErg
16,000m
Meters
27:39.5
Time
1:43.7
Pace
634
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,167m |
| Overall Time | 39:39.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 77 |
| Revolution Count | 2169 |
| Power/kg | 3.34 |
| Drag Factor | 140 |
October 09, 2020 23:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:39.5 | 16,000m | 1:43.7 | 314 | 1379 | 77 | |
| 6:56.4 | 4,000m | 1:44.1 | 310 | 1367 | 77 | |
| 6:55.4 | 4,000m | 1:43.8 | 312 | 1375 | 78 | |
| 6:56.0 | 4,000m | 1:44.0 | 311 | 1370 | 77 | |
| 6:51.7 | 4,000m | 1:42.9 | 321 | 1404 | 78 | |
| r167m |
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Workout Graph
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