Stian Birkestrand v1000m/1:00r...15 BikeErg
8,750m
Meters
14:14.3
Time
1:37.6
Pace
369
Calories
169
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,606m |
| Overall Time | 31:44.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 82 |
| Revolution Count | 1184 |
| Power/kg | 4 |
| Drag Factor | 137 |
October 30, 2020 19:04:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 8,750m | 1:37.6 | 376 | 1594 | 82 | 169 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 82 | 152 | |
| r: 1:00 | 49m | ||||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 82 | 153 | |
| r: 0:30 | 45m | ||||||
| 0:24.3 | 250m | 1:37.2 | 381 | 1611 | 82 | 151 | |
| r: 2:00 | 212m | ||||||
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 82 | 167 | |
| r: 1:00 | 46m | ||||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 83 | 166 | |
| r: 0:30 | 50m | ||||||
| 0:24.3 | 250m | 1:37.2 | 381 | 1611 | 82 | 161 | |
| r: 2:00 | 45m | ||||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 82 | 176 | |
| r: 1:00 | 46m | ||||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 83 | 172 | |
| r: 0:30 | 47m | ||||||
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 82 | 171 | |
| r: 2:00 | 49m | ||||||
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 82 | 178 | |
| r: 1:00 | 48m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 83 | 177 | |
| r: 0:30 | 47m | ||||||
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 83 | 173 | |
| r: 2:00 | 43m | ||||||
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 83 | 181 | |
| r: 1:00 | 43m | ||||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 84 | 180 | |
| r: 0:30 | 43m | ||||||
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 84 | 176 | |
| r: 2:00 | 43m | ||||||
| r856m |
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