Stian Birkestrand 18x1:00/1:00r SkiErg
4,957m
Meters
18:00.0
Time
1:48.9
Pace
360
Calories
167
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 44 |
| Stroke Count | 801 |
| Drag Factor | 79 |
October 31, 2020 22:23:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,957m | 1:48.9 | 271 | 1231 | 44 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 63 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 55 | 168 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 51 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 47 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | 171 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 165 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 172 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 167 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | 174 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 177 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 184 |
| r316m |
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Workout Graph
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