Stian Birkestrand 30:00 BikeErg
16,614m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.93 |
| Drag Factor | 133 |
November 01, 2020 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,614m | 1:48.3 | 275 | 1247 | 75 |
| 5:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 75 |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 75 |
| 15:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 75 |
| 20:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 76 |
| 25:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 76 |
| 30:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.