Stian Birkestrand 20000m BikeErg
20,000m
Meters
37:05.1
Time
1:51.2
Pace
723
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 80 |
| Revolution Count | 2985 |
| Power/kg | 2.7 |
| Drag Factor | 104 |
December 26, 2020 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:05.1 | 20,000m | 1:51.2 | 254 | 1174 | 80 |
| 7:24.5 | 4,000m | 1:51.1 | 255 | 1177 | 73 |
| 7:35.3 | 8,000m | 1:53.8 | 237 | 1116 | 80 |
| 7:25.7 | 12,000m | 1:51.4 | 253 | 1170 | 83 |
| 7:21.0 | 16,000m | 1:50.2 | 261 | 1198 | 84 |
| 7:18.6 | 20,000m | 1:49.6 | 265 | 1213 | 82 |
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