Stian Birkestrand 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
444
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 134 |
December 27, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 16 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 14 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 14 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
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Workout Graph
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