Stian Birkestrand 40000m BikeErg
40,000m
Meters
1:19:49.0
Time
1:59.7
Pace
1331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 69 |
| Revolution Count | 5574 |
| Power/kg | 2.17 |
| Drag Factor | 125 |
December 30, 2020 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:49.0 | 40,000m | 1:59.7 | 204 | 1001 | 69 |
| 9:37.8 | 5,000m | 1:55.5 | 227 | 1080 | 69 |
| 9:43.9 | 10,000m | 1:56.7 | 220 | 1056 | 71 |
| 9:54.5 | 15,000m | 1:58.9 | 208 | 1016 | 71 |
| 10:15.4 | 20,000m | 2:03.0 | 188 | 946 | 69 |
| 10:09.2 | 25,000m | 2:01.8 | 194 | 965 | 70 |
| 10:01.3 | 30,000m | 2:00.2 | 201 | 992 | 71 |
| 10:09.0 | 35,000m | 2:01.8 | 194 | 966 | 69 |
| 9:57.7 | 40,000m | 1:59.5 | 205 | 1005 | 68 |
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