Stian Birkestrand v50c/3:38r...2 SkiErg
1,355m
Meters
5:00.7
Time
1:50.9
Pace
99
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,369m |
| Overall Time | 8:38.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 100 |
January 01, 2021 17:41:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,355m | 1:50.9 | 256 | 1181 | 38 | |
| 2:18.9 | 648m | 1:47.1 | 284 | 1278 | 41 | |
| r: 3:38 | 14m | |||||
| 2:41.4 | 705m | 1:54.4 | 233 | 1103 | 37 | |
| r14m |
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Workout Graph
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