Stian Birkestrand 30:00 BikeErg
15,874m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 2.55 |
| Drag Factor | 106 |
January 01, 2021 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,874m | 1:53.3 | 240 | 1126 | 77 |
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 75 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 77 |
| 15:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 77 |
| 20:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 78 |
| 25:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 79 |
| 30:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 81 |
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Workout Graph
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