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Stian Birkestrand 18x1:00/1:00r SkiErg

5,182

Meters

18:00.0

Time

1:44.2

Pace

401

Calories

Rest Distance314
Rest Time18:00.0
Overall Distance5,496
Overall Time36:00.0
Average Watts309
Calories Per Hour1336
Stroke Rate40
Stroke Count725
Drag Factor99

January 02, 2021 13:08:11

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,182 1:44.2 309 1336 40
1:00.0 288 1:44.1 310 1320 50
1:00.0 282 1:46.3 291 1260 44
1:00.0 302 1:39.3 357 1500 41
1:00.0 282 1:46.3 291 1260 38
1:00.0 282 1:46.3 291 1260 39
1:00.0 302 1:39.3 357 1500 41
1:00.0 281 1:46.7 288 1260 40
1:00.0 282 1:46.3 291 1260 39
1:00.0 302 1:39.3 357 1500 42
1:00.0 283 1:46.0 294 1260 38
1:00.0 282 1:46.3 291 1260 41
1:00.0 302 1:39.3 357 1500 42
1:00.0 282 1:46.3 291 1260 39
1:00.0 282 1:46.3 291 1260 38
1:00.0 302 1:39.3 357 1500 42
1:00.0 281 1:46.7 288 1380 38
1:00.0 281 1:46.7 288 1260 37
1:00.0 283 1:46.0 294 1260 36
r314

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Workout Graph

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