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Stian Birkestrand 18x1:00/1:00r SkiErg

5,182m

Meters

18:00.0

Time

1:44.2

Pace

401

Calories

Rest Distance314m
Rest Time18:00.0
Overall Distance5,496m
Overall Time36:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate40
Stroke Count725
Drag Factor99

January 02, 2021 13:08:11

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,182m 1:44.2 309 1364 40
1:00.0 288m 1:44.1 310 1365 50
1:00.0 282m 1:46.3 291 1300 44
1:00.0 302m 1:39.3 357 1528 41
1:00.0 282m 1:46.3 291 1300 38
1:00.0 282m 1:46.3 291 1300 39
1:00.0 302m 1:39.3 357 1528 41
1:00.0 281m 1:46.7 288 1289 40
1:00.0 282m 1:46.3 291 1300 39
1:00.0 302m 1:39.3 357 1528 42
1:00.0 283m 1:46.0 294 1311 38
1:00.0 282m 1:46.3 291 1300 41
1:00.0 302m 1:39.3 357 1528 42
1:00.0 282m 1:46.3 291 1300 39
1:00.0 282m 1:46.3 291 1300 38
1:00.0 302m 1:39.3 357 1528 42
1:00.0 281m 1:46.7 288 1289 38
1:00.0 281m 1:46.7 288 1289 37
1:00.0 283m 1:46.0 294 1311 36
r314m

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