Stian Birkestrand 1:00:00 BikeErg
30,890m
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 4577 |
| Power/kg | 2.35 |
| Drag Factor | 104 |
January 13, 2021 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,890m | 1:56.5 | 221 | 1060 | 76 |
| 10:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 73 |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 76 |
| 30:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 76 |
| 40:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 77 |
| 50:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 77 |
| 1:00:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 78 |
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Workout Graph
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