Stian Birkestrand 4000m BikeErg
4,000m
Meters
9:59.5
Time
2:29.8
Pace
105
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Revolution Count | 813 |
| Power/kg | 1.11 |
| Drag Factor | 40 |
January 22, 2021 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 81 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 81 |
| 2:00.0 | 1,600m | 2:30.0 | 104 | 656 | 81 |
| 1:59.8 | 2,400m | 2:29.7 | 104 | 658 | 82 |
| 1:59.8 | 3,200m | 2:29.7 | 104 | 658 | 82 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 82 |
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Workout Graph
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