Stian Birkestrand 30:00 BikeErg
13,517m
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 91 |
| Revolution Count | 2741 |
| Power/kg | 1.57 |
| Drag Factor | 40 |
January 22, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,517m | 2:13.1 | 148 | 810 | 91 |
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 87 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 89 |
| 15:00.0 | 2,192m | 2:16.8 | 137 | 769 | 89 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 90 |
| 25:00.0 | 2,269m | 2:12.2 | 151 | 821 | 92 |
| 30:00.0 | 2,501m | 1:59.9 | 203 | 997 | 102 |
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Workout Graph
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