Stian Birkestrand 4000m BikeErg
4,000m
Meters
9:59.8
Time
2:29.9
Pace
108
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 80 |
| Revolution Count | 800 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
February 03, 2021 00:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.8 | 4,000m | 2:29.9 | 104 | 657 | 80 | 121 |
| 2:11.5 | 800m | 2:44.3 | 79 | 571 | 73 | 114 |
| 1:56.2 | 1,600m | 2:25.2 | 114 | 693 | 83 | 123 |
| 1:56.8 | 2,400m | 2:26.0 | 112 | 687 | 82 | 123 |
| 1:57.0 | 3,200m | 2:26.2 | 112 | 685 | 83 | 124 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 81 | 123 |
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Workout Graph
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