Stian Birkestrand 30:00 BikeErg
17,068m
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 3.17 |
| Drag Factor | 124 |
March 27, 2021 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,068m | 1:45.4 | 298 | 1326 | 79 |
| 5:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 79 |
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 80 |
| 15:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 80 |
| 20:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 80 |
| 25:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 80 |
| 30:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 79 |
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