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Stian Birkestrand 18x1:00/1:00r SkiErg

5,298

Meters

18:00.0

Time

1:41.9

Pace

422

Calories

Rest Distance310
Rest Time18:00.0
Overall Distance5,608
Overall Time36:00.0
Average Watts331
Calories Per Hour1437
Stroke Rate39
Stroke Count715
Drag Factor96

April 24, 2021 18:15:20

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,298 1:41.9 331 1437 39
1:00.0 303 1:39.0 361 1541 42
1:00.0 301 1:39.6 354 1516 44
1:00.0 302 1:39.3 357 1528 42
1:00.0 282 1:46.3 291 1300 37
1:00.0 302 1:39.3 357 1528 40
1:00.0 283 1:46.0 294 1311 39
1:00.0 302 1:39.3 357 1528 41
1:00.0 283 1:46.0 294 1311 37
1:00.0 302 1:39.3 357 1528 39
1:00.0 283 1:46.0 294 1311 37
1:00.0 302 1:39.3 357 1528 41
1:00.0 282 1:46.3 291 1300 38
1:00.0 301 1:39.6 354 1516 40
1:00.0 282 1:46.3 291 1300 38
1:00.0 302 1:39.3 357 1528 40
1:00.0 282 1:46.3 291 1300 39
1:00.0 301 1:39.6 354 1516 40
1:00.0 304 1:38.6 364 1553 41
r310

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