Stian Birkestrand 18x1:00/1:00r SkiErg
5,298m
Meters
18:00.0
Time
1:41.9
Pace
422
Calories
Rest Distance | 310m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,608m |
Overall Time | 36:00.0 |
Average Watts | 331 |
---|---|
Calories Per Hour | 1437 |
Stroke Rate | 39 |
Stroke Count | 715 |
Drag Factor | 96 |
April 24, 2021 18:15:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 5,298m | 1:41.9 | 331 | 1437 | 39 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | |
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 41 | |
r310m |
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Workout Graph
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Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260