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Stian Birkestrand 18x1:00/1:00r SkiErg

5,268

Meters

18:00.0

Time

1:42.5

Pace

418

Calories

Rest Distance318
Rest Time18:00.0
Overall Distance5,586
Overall Time36:00.0
Average Watts325
Calories Per Hour1418
Stroke Rate41
Stroke Count754
Drag Factor97

August 18, 2021 14:58:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,268 1:42.5 325 1418 41
1:00.0 321 1:33.4 429 1775 48
1:00.0 301 1:39.6 354 1516 43
1:00.0 302 1:39.3 357 1528 44
1:00.0 302 1:39.3 357 1528 43
1:00.0 302 1:39.3 357 1528 44
1:00.0 282 1:46.3 291 1300 39
1:00.0 302 1:39.3 357 1528 43
1:00.0 302 1:39.3 357 1528 44
1:00.0 282 1:46.3 291 1300 38
1:00.0 301 1:39.6 354 1516 42
1:00.0 282 1:46.3 291 1300 41
1:00.0 301 1:39.6 354 1516 43
1:00.0 282 1:46.3 291 1300 43
1:00.0 282 1:46.3 291 1300 39
1:00.0 281 1:46.7 288 1289 40
1:00.0 281 1:46.7 288 1289 41
1:00.0 281 1:46.7 288 1289 39
1:00.0 282 1:46.3 291 1300 38
r318

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