Stian Birkestrand 1:14:31 BikeErg
40,036m
Meters
1:14:31.0
Time
1:51.6
Pace
1439
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 75 |
| Revolution Count | 5655 |
| Power/kg | 2.67 |
| Drag Factor | 120 |
August 24, 2021 21:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:31.0 | 40,036m | 1:51.6 | 251 | 1164 | 75 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 70 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 74 |
| 15:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 74 |
| 20:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 76 |
| 25:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 76 |
| 30:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 77 |
| 35:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 75 |
| 40:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 75 |
| 45:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 78 |
| 50:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 78 |
| 55:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 77 |
| 1:00:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 77 |
| 1:05:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 77 |
| 1:10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 77 |
| 1:14:31.0 | 2,505m | 1:48.1 | 276 | 1251 | 77 |
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