Stian Birkestrand 30:00 BikeErg
15,616m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 81 |
| Revolution Count | 2423 |
| Power/kg | 2.44 |
| Drag Factor | 89 |
August 30, 2021 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,616m | 1:55.2 | 229 | 1086 | 81 |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 76 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 80 |
| 15:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 81 |
| 20:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 80 |
| 25:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 85 |
| 30:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 86 |
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Workout Graph
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