Stian Birkestrand 20x0:40/0:30r SkiErg
4,019m
Meters
13:20.0
Time
1:39.5
Pace
323
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 23:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 43 |
| Stroke Count | 580 |
| Drag Factor | 95 |
August 31, 2021 17:21:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,019m | 1:39.5 | 355 | 1521 | 43 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 42 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 42 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 44 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 45 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 45 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 44 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 44 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 42 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 44 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 42 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 42 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 42 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 42 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 45 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 45 | |
| r381m |
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Workout Graph
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