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Stian Birkestrand v1000m/1:00r...15 BikeErg

8,750

Meters

14:07.6

Time

1:36.8

Pace

375

Calories

Rest Distance648
Rest Time17:30.0
Overall Distance9,398
Overall Time31:37.6
Average Watts385
Calories Per Hour1625
RPM87
Revolution Count1233
Power/kg4.53
Drag Factor121

September 07, 2021 18:46:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1000/500/250 x 5

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:07.6 8,750 1:36.8 385 1625 87
1:38.8 1,000 1:38.8 363 1548 86
r: 1:00 41
0:48.5 500 1:37.0 383 1619 88
r: 0:30 44
0:23.8 250 1:35.2 406 1696 88
r: 2:00 46
1:38.5 1,000 1:38.5 366 1560 86
r: 1:00 42
0:48.5 500 1:37.0 383 1619 88
r: 0:30 36
0:23.8 250 1:35.2 406 1696 88
r: 2:00 47
1:38.3 1,000 1:38.3 368 1568 87
r: 1:00 43
0:48.4 500 1:36.8 386 1628 88
r: 0:30 45
0:23.4 250 1:33.6 427 1768 90
r: 2:00 42
1:37.9 1,000 1:37.9 373 1583 87
r: 1:00 47
0:47.9 500 1:35.8 398 1670 89
r: 0:30 39
0:22.8 250 1:31.2 461 1887 84
r: 2:00 48
1:37.4 1,000 1:37.4 379 1603 88
r: 1:00 39
0:47.3 500 1:34.6 413 1722 88
r: 0:30 44
0:22.5 250 1:30.0 480 1952 80
r: 2:00 45
r648

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Workout Graph

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