Stian Birkestrand v1000m/1:00r...15 BikeErg
8,750m
Meters
14:07.6
Time
1:36.8
Pace
375
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,398m |
| Overall Time | 31:37.6 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 87 |
| Revolution Count | 1233 |
| Power/kg | 4.1 |
| Drag Factor | 121 |
September 07, 2021 18:46:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.6 | 8,750m | 1:36.8 | 385 | 1625 | 87 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 86 | |
| r: 1:00 | 41m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 88 | |
| r: 0:30 | 44m | |||||
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 88 | |
| r: 2:00 | 46m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 86 | |
| r: 1:00 | 42m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 88 | |
| r: 0:30 | 36m | |||||
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 88 | |
| r: 2:00 | 47m | |||||
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 87 | |
| r: 1:00 | 43m | |||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 88 | |
| r: 0:30 | 45m | |||||
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 90 | |
| r: 2:00 | 42m | |||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 87 | |
| r: 1:00 | 47m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 89 | |
| r: 0:30 | 39m | |||||
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 84 | |
| r: 2:00 | 48m | |||||
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 88 | |
| r: 1:00 | 39m | |||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 88 | |
| r: 0:30 | 44m | |||||
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 80 | |
| r: 2:00 | 45m | |||||
| r648m |
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Workout Graph
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1000/500/250 x 5