Stian Birkestrand 4000m BikeErg
4,000m
Meters
6:30.5
Time
1:37.6
Pace
170
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 83 |
| Revolution Count | 542 |
| Power/kg | 4 |
| Drag Factor | 136 |
September 20, 2021 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:30.5 | 4,000m | 1:37.6 | 376 | 1594 | 83 |
| 1:16.4 | 800m | 1:35.5 | 402 | 1682 | 85 |
| 1:17.6 | 1,600m | 1:37.0 | 383 | 1619 | 84 |
| 1:18.7 | 2,400m | 1:38.3 | 368 | 1565 | 85 |
| 1:19.9 | 3,200m | 1:39.8 | 351 | 1509 | 83 |
| 1:17.8 | 4,000m | 1:37.2 | 381 | 1609 | 80 |
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Workout Graph
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