Stian Birkestrand 4x4000m/3:00r BikeErg
16,000m
Meters
27:13.4
Time
1:42.0
Pace
648
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,177m |
| Overall Time | 39:13.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 81 |
| Revolution Count | 2231 |
| Power/kg | 3.5 |
| Drag Factor | 124 |
September 23, 2021 15:41:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:13.4 | 16,000m | 1:42.0 | 329 | 1432 | 81 | |
| 6:49.0 | 4,000m | 1:42.2 | 327 | 1426 | 81 | |
| 6:48.3 | 4,000m | 1:42.0 | 329 | 1432 | 82 | |
| 6:48.6 | 4,000m | 1:42.1 | 328 | 1430 | 82 | |
| 6:47.6 | 4,000m | 1:41.9 | 331 | 1438 | 82 | |
| r177m |
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Workout Graph
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