Stian Birkestrand 30:00 BikeErg
16,716m
Meters
30:00.0
Time
1:47.6
Pace
633
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 2.98 |
| Drag Factor | 122 |
October 03, 2021 20:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,716m | 1:47.6 | 280 | 1264 | 78 |
| 5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 73 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 76 |
| 15:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 78 |
| 20:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 80 |
| 25:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 81 |
| 30:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 83 |
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