Stian Birkestrand 10000m BikeErg
10,000m
Meters
16:58.0
Time
1:41.8
Pace
405
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 80 |
| Revolution Count | 1356 |
| Power/kg | 3.53 |
| Drag Factor | 135 |
October 15, 2021 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:58.0 | 10,000m | 1:41.8 | 332 | 1441 | 80 |
| 3:21.3 | 2,000m | 1:40.6 | 343 | 1481 | 80 |
| 3:23.0 | 4,000m | 1:41.5 | 335 | 1451 | 80 |
| 3:24.0 | 6,000m | 1:42.0 | 330 | 1435 | 80 |
| 3:24.4 | 8,000m | 1:42.2 | 328 | 1428 | 80 |
| 3:25.3 | 10,000m | 1:42.6 | 324 | 1413 | 80 |
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Workout Graph
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