Stian Birkestrand 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 161 |
November 10, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 25 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 |
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Workout Graph
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